A Squad


Swimmers in ‘A’ squad will have or be within 5 seconds of, the current year’s Regional Qualifying time


There are a total of 9 swimming sessions available to all ‘A’ Squad swimmers and 3 specific land sessions along with pre and post pool land sessions when the specific gym sessions are unavailable. 


Swimmers aged 11 – 13 years old must attend a minimum of 7 sessions per week. Swimmers aged 13+ years must attend a minimum of 8 sessions per week, (unless otherwise agreed with the Head Coach).


 All swimmers must attend the 3 specific land sessions lead by the qualified instructor, Nikki Forbes.

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City of Lincoln Pentaqua Swimming Club is supported by
Burton Hathow Preparatory School

Onyx Trophies
Specsavers Lincoln
Sports and Leisure Brands Ltd

Affiliated to Swim England, Lincolnshire ASA, Swim England East Midlands and a SwimMark accredited club.