Swimmers in ‘A’ squad will have or be within 5 seconds of, the current year’s Regional Qualifying time
There are a total of 9 swimming sessions available to all ‘A’ Squad swimmers and 3 specific land sessions along with pre and post pool land sessions when the specific gym sessions are unavailable.
Swimmers aged 11 – 13 years old must attend a minimum of 7 sessions per week. Swimmers aged 13+ years must attend a minimum of 8 sessions per week, (unless otherwise agreed with the Head Coach).
All swimmers must attend the 3 specific land sessions lead by the qualified instructor, Nikki Forbes.