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City of Lincoln Pentaqua Swimming Club
Elite Performance Swimming
Pentaqua has produced swimmers who have competed and won medals at County, Regional, National and International level including the Olympics.
To continue this success the club has put in place a programme to develop elite swimmers so that they will continue to compete and win medals at the highest level. The programme provides athletes with structured pool training alongside, land training including strength & conditioning, speedwork, flexibility and yoga.
The club has three age group elite squads which provide the right progression to deliver long term athletic development for swimmers.
Aged between 9-12
Aged between 13-14
Aged over 15
National Performance Programme - Head Coach selection
Aged 12+ - for more details about our National programme please complete an equiry form
For more details about each squad please click the relevant box.
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