Pentaqua News

Squads

Check out the new squad structures and proposed training times when we are allowed back in the pool

Online Fitness Training

​Due to popular demand we have introduced addtional sessions. Why not join us for the Pentaqua online workouts whilst we are in lockdown;

Sessions

Monday 4:30pm

Strength Training

Tuesdays 4pm

Bands, Abs and Yoga

Wednesday 4pm

HITT Session

Thursdays 4pm

Bands, Abs and Yoga

Friday 4:30pm

Strength Session

Sundays

Power & Yin Yoga Session

Click the button to email Richard so he can send you the log on details

Important Documents for you to sign

The club is asking all members, parents, officials and volunteers to complete a new code of conduct form, we will be sending them out or you can sign and send online, just click the button below to go to the page.

Level X

is coming soon click here for details

Check out Adam Peaty's Message

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City of Lincoln Pentaqua Swimming Club is supported by
Burton Hathow Preparatory School

Onyx Trophies
Specsavers Lincoln
SCIS UK
Sports and Leisure Brands Ltd

Affiliated to Swim England, Lincolnshire ASA, Swim England East Midlands and a SwimMark accredited club.