Land Training 

Online Fitness Classes 

Mondays and Fridays  – Strength & Conditioning Session - 4:30pm       


Tuesdays and Thursdays – Bands Abs and Yoga Session – 4:00pm start 


Wednesday – HIIT Session 4:00pm start   


Sunday -     Power & Yin Yoga Session 10:30am                                          Starts this we

Click Here to sign up for Live Online Workouts

or Try the Videos below:


Strength & Conditioning


From the age of 13 Swimmers will balance pool training with a structure Strength Training programme using world class facilities at Custom Fitness.

The programme is desinged to help prevent injury by strengthening muscles to stablise key areas such as the shoulders

Our Programme follows British Swimmings Strength Training principles click below to see them:

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City of Lincoln Pentaqua Swimming Club is supported by
Onyx Trophies

Sports and Leisure Brands Ltd

Affiliated to Swim England, Lincolnshire ASA, Swim England East Midlands and a SwimMark accredited club.