Land Training 

Online Fitness Classes 

Now we are back swimming we are reviewing the Online class timetable and will post an update shortley.                                        

Click Here to register interest in Live Online Workouts

or Try the Videos below:

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Strength & Conditioning

 

From the age of 13 Swimmers will balance pool training with a structure Strength Training programme using world class facilities at Custom Fitness.

The programme is desinged to help prevent injury by strengthening muscles to stablise key areas such as the shoulders

Our Programme follows British Swimmings Strength Training principles click below to see them: