Swimmers in the Senior squad who are unable to commit to A Squad sessions due to school commitments or need to reduce their sessions due to injury.
There are a total of 6 swimming sessions available to all Senior Squad swimmers and 2 specific land sessions weekly. along with pre and post pool land sessions when the specific gym sessions are unavailable.
Swimmers must attend a minimum of 4 sessions per week (unless otherwise agreed with the Head Coach). All swimmers must attend the 2 specific land sessions lead by the qualified instructor, Nikki Forbes.