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Welcome to City of Lincoln Pentaqua

High Performance Swimming Club

City of Lincoln Pentaqua Swimming Club

Expansion of the Club


The City of Lincoln Pentaqua Swimming Club offers swimmers a variety of training programmes which include: Learn to Swim; Competitive age group squads; a National Performance Programme and Masters swimming.


The club has seen substantial growth over the last two years, and the programme we offer has provided athletes with the opportunity to be successful at County, Regional and National levels.


Recent results puts the club at the forefront of swimming in Lincolnshire, with over 60 swimmers attending the the 2023 County Championships and between them winning 97 medals, 37 of which were gold.


We have also had four swimmers attending the British Championships and we are looking towards competing at the Regionals Championships; we  have 43 swimmers with qualifying times, this equates to over half total squad members which is a remarkable performance for any club.


We Want You!


The club is now in a position to expand its membership so we are looking for swimmers who may be interested in joining the club. Please see the criteria below:



  • Learn to Swim Academy -Aged 4+ -  for all levels

  • Junior Squad -Aged 9-12 – Swimmers who are confident in swimming front crawl, backstroke and breaststroke

  • Youth Squad -Aged 13-15 – Competent in all four strokes (Front Crawl, Backstroke, Breaststroke and Butterfly)

  • National Performance Programme, Aged 13+ - Swimmers who are already at a Regional/National Level and have the aptitude to work hard

  • Masters Squad – 16+ - for former competitive swimmers or competent swimmers


We offer a variety of squads based on age and ability, the training sessions range from 3-12 sessions a week, these include, strength training, mobility/flexibility, endurance and sprint/power sessions. This provides the opportunity for swimmers to achieve their full potential and for older swimmers to specialise in specific events.


If you are thinking of joining then the main thing we are looking for is enthusiasm and commitment to train. We can teach technique; we can increase stamina and we can improve strength, but it is the swimmer who wants to learn and improve that will succeed; if this is you, then Pentaqua will be able to help you achieve your potential.



For more information about the club visit our website or email one of the following:


Learn to swim:

Squad Training/National Performance Programme: Head Coach



Thanks for sending us a message we will be back in touch soon.

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