City of Lincoln Pentaqua Swimming Club

City of Lincoln Pentaqua Swimming Club

 

At City of Lincoln Pentaqua, we’re all about working hard whilst having fun.  Our Head Coach together with a team of experienced coaches, use the latest scientific research to deliver a training plan which is adaptable for individual needs.

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Training combines quality water work with a world class strength training programme, flexibility and pre and post swim exercises.  We are very conscious about ensuring that swimmers train hard but don't over-train. The land work is used to stabilise shoulders, improve flexibility, build core strength and increase power.

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The Club was formed in 1972 and has produced County, Regional, National Champions and Olympic medallists.