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Welcome to City of Lincoln Pentaqua

High Performance Swimming Club

Undewater Swimmer

City of Lincoln Pentaqua Swimming Club


At City of Lincoln Pentaqua, we’re all about working hard whilst having fun.  Our Head Coach together with a team of experienced coaches, use the latest scientific research to deliver a training plan which is adaptable for individual needs.

Training combines quality water work with a world class strength training programme, flexibility and pre and post swim exercises.  We are very conscious about ensuring that swimmers train hard but don't over-train. The land work is used to stabilise shoulders, improve flexibility, build core strength and increase power.

The Club was formed in 1972 and has produced County, Regional, National Champions and Olympic medallists.


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