City of Lincoln Pentaqua Swimming Club

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Pentaqua has produced swimmers who have competed and won medals at County, Regional, National and International level including the Olympics.

 

To continue this success the club has put in place a programme to develop elite swimmers so that they will continue to compete and win medals at the highest level. The programme provides athletes with structured pool training alongside, land training including strength & conditioning, speedwork, flexibility and yoga. 

 

The club has developed a clear pathway for swimmers which includes Junior Development, Junior Elite, Youth Elite which all link into the National Performance Programme which is designed to offer the best opportunities for swimmers in Lincoln.

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Junior Development & Junior Elite

Aged between 9-12 

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Youth Elite

Aged between 12-16

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National Performance Programme

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For more details about each squad please click the relevant box.